Here I would like to explain how this course will run and give you some guidelines to follow and also some key steps that will help ensure success.
The first video in the 7 day programme.mp4
What you need to know before we start!
The first step in getting what you want!
First we need to look at why you are looking to start this programme and also ask key questions that will help you at a time when you are finding these changes to you lifestyle difficult (and you will ...it happens to the best of us!) So lets delve in to the first step of your transformation to getting what YOU really want.
One of the most important parts of self care is what you put into yourself so we will look at what you are currently eating and then identify what changes are needed in order to help you achieve your goals. The important thing here is - there are no fad diets or strict meal plans. We are much more about mindful eating and understanding the consequences of what you eat so make better decisions.
What should you eat .mp4
One Day Food Diary.pdf
SAW Battle Plan EATING.pdf
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Understanding Levels of Exercise 1-2-3
Levels of exercise.mp4
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Designing Your Weekly Training Goals
Now is the time to start creating your exercise routine. BUT hold on this is about you so YOU will be involved with this. Firstly we will be looking at how our week might look with Exercise - Recovery - Daily Movement. Tomorrow we will look at what actual exercise you could do if you don't already have a plan A and or don't have access to a gym.
Designing your weekly training goals.mp4
Training Plan design your own.pdf
SAW Battle Plan TRAINING.pdf
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Creating a Plan B Exercise Programme
Over the years I have given out too many programmes and found them not followed or adhered too so I have learnt that when you are involved with the creation of it then there is a much higher percentage of it being followed. Hence we are now going to create our own bodyweight programme that you can do anywhere at anytime!
Create Plan B Exercise.mp4
Training Plan B.pdf
21 Bodyweight Exercises.
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Creating Habits and Rituals
Let's identify your habits that might not be serving you in getting that results you desire and create new rituals that will help you in getting what you want and faster. This step is critical in moving forward as when we have identified some things that might be hooding us back and come up with a new action plan then the programme becomes easier to follow.
Create New Habits With Rituals.mp4
Setting a New Ritual.pdf
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What to do when you don't feel like it.
This is going to happen multiple times over the next few days/months/years! It is essential to understand that it will and have a action plan already set up and in place so that when the feeling of 'not wanting to do it today' comes in - You can put into process the steps that you have already set up and know will work for you to help get you back on track in no time!
Don't Feel Like It - Watch This.mp4
Why your goal.pdf
What to do when you don't feel like it.mp4
You CAN do this - motivational video.mp4
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Whats the next step?
The last video & whats next .mp4
I am on a mission:
To help EVERYONE that comes into my world with their journey to health & happiness!!
Why?
Well I once was very overweight - in fact I don't even know what the number on the scale said but the number of my trousers grew to 44 inches!
Also I have gone through the ups and downs - the highs and lows of life which have included HUGE personal and work achievement -but also had the other end of things like loss of my hearing as well as broken relationships!
When I became deeply unhappy with how I felt as well as how I looked I knew that I had to change!
I wanted to know and to find my true self which turned out to be a guy that loved adrenaline sports and adventure and this was so much easier to do when I was fit, strong but most importantly had energy!
Now as a man in my late forties and a father to two amazing boys, have an incredible relationship with my girlfriend and friends as well as continue to work as a business owner. I constantly have had to evolve to ensure that my energy and my fitness is a priority to give me the life I know I deserve ... I am happy and I want to help others achieve this.
I like talking to people and learning about them and if there is a mutual respect then building trust so that I can best serve my clients because I know who they are and I learn how to get the best out of them using my skills and two decades of experience!
Allow me to entertain and educate you with my knowledge .. I promise I want to help you and every communication will be focused on that.
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FAQ
How long will this course take me?
You will get one email per day and it is up to you when you work on the content. It has been broken down into bitesize information so there is no overwhelm but work at the pace that suits you.
What aspects are covered in the 7 days?
There is only so much that we can do in one week but we hit the three main components of any transformational programme and that is exercise, nutrition and mindset.
