7 Step Kickstart
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Delayed 0 days

The first video in the 7 day programme.mp4
What you need to know before we start!
The first step in getting what you want!

Delayed 1 days

The reason and the vision.mp4
The reason you are here.pdf
Breakfast Day 1.png
Lunch Day 1.png
Dinner Day 1.png
What should you eat?

Delayed 2 days

What should you eat .mp4
One Day Food Diary.pdf
SAW Battle Plan EATING.pdf
Breakfast Day 2.png
Lunch Day 2.png
Dinner Day 2.png
Understanding Levels of Exercise 1-2-3

Delayed 3 days

Levels of exercise.mp4
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Breakfast Day 3.png
Lunch Day 3.png
Dinner Day 3.png
Designing Your Weekly Training Goals

Delayed 4 days

Designing your weekly training goals.mp4
Training Plan design your own.pdf
SAW Battle Plan TRAINING.pdf
Breakfast Day 4.png
Lunch Day 4.png
Dinner Day 4.png
Creating a Plan B Exercise Programme

Delayed 5 days

Create Plan B Exercise.mp4
Training Plan B.pdf
21 Bodyweight Exercises.
Breakfast Day 5 .png
Lunch Day 5.png
Dinner Day 5 .png
Creating Habits and Rituals

Delayed 6 days

Create New Habits With Rituals.mp4
Setting a New Ritual.pdf
Breakfast day 6.png
Lunch Day 6.png
Dinner Day 6.png
What to do when you don't feel like it.

Delayed 7 days

Don't Feel Like It - Watch This.mp4
Why your goal.pdf
What to do when you don't feel like it.mp4
You CAN do this - motivational video.mp4
Breakfast Day 7 .png
Lunch Day 7 .png
Dinner Day 7.png
Whats the next step?

Delayed 8 days

The last video & whats next .mp4

Lunch Day 5.png

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